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Swimming (Get Fit)


Swimming (Get Fit)

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    Available in PDF Format | Swimming (Get Fit).pdf | English
    Kelvin Juba (Author)
Get Fit:Swimming is the essential practical handbook that no new swimmer should be without. Whether you want to swim for pleasure or simply to get fir and lose weight, swimming offers you a great way to improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right kit: safety: developing your strokes: training programmes for all levels of fitness: nutrition and meal planner advice. Get Fit: Swimming provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 128 pages
  • Kelvin Juba (Author)
  • A C Black Publishers Ltd (1 Nov. 2005)
  • English
  • 2
  • Health, Family Lifestyle
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